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iRest Yoga Nidra Practice recorded by Founder & President Dr. Richard Miller PhD. and one of the founders of IAYT. I teach yoga nidra lying down, sitting, standing up, and [I also have] people walk around so they're learning to integrate it into every way they might . Join Richard Miller as he shares the practice of iRest Yoga Nidra Meditation, a 10-step contemporary practice of self-inquiry based on the ancient wisdom tea.
Dr. Miller has combined traditional yogic practice with psychology and neuroscience to create a form of meditation called iRest Yoga Nidra. Richard has written several books on .
Said to be an ancient teaching, yoga nidra consists of a series of meditation-like exercises that gradually wake you up to your true nature. Richard Miller’s 92-page book lays .Discover a powerful, science-backed technique for accessing deeper states of healing, rest, and well-being. Sign up now for a FREE iRest Yoga Nidra meditation video from Dr. Richard Miller, founder of the iRest Institute.
Yoga nidra (nidra means “sleep” in Yoga) gives us a framework off of which to hang so many teachings. Yoga nidra is like a tree with many branches that many spiritual teachings can hang .
iRest, Yoga Nidra Metitation Immersion with Richard Miller. Yoga Nidra is derived from the ancient Tantric Shastras, and forms a complete program of deep relaxation, intensive. Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful .Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being .
iRest Yoga Nidra Practice recorded by Founder & President Dr. Richard Miller PhD. and one of the founders of IAYT.I teach yoga nidra lying down, sitting, standing up, and [I also have] people walk around so they're learning to integrate it into every way they might find themselves during their day or when they sleep at night.Join Richard Miller as he shares the practice of iRest Yoga Nidra Meditation, a 10-step contemporary practice of self-inquiry based on the ancient wisdom tea.
Dr. Miller has combined traditional yogic practice with psychology and neuroscience to create a form of meditation called iRest Yoga Nidra. Richard has written several books on the efficacy and practice of iRest and currently leads workshops, trainings and retreates worldwide. Said to be an ancient teaching, yoga nidra consists of a series of meditation-like exercises that gradually wake you up to your true nature. Richard Miller’s 92-page book lays out the practice’s supporting theory, which is strongly influenced by Vedanta, one of the six orthodox Hindu philosophies.Discover a powerful, science-backed technique for accessing deeper states of healing, rest, and well-being. Sign up now for a FREE iRest Yoga Nidra meditation video from Dr. Richard Miller, founder of the iRest Institute.
Yoga nidra (nidra means “sleep” in Yoga) gives us a framework off of which to hang so many teachings. Yoga nidra is like a tree with many branches that many spiritual teachings can hang off of, and the main trunk is the singularity. iRest, Yoga Nidra Metitation Immersion with Richard Miller. Yoga Nidra is derived from the ancient Tantric Shastras, and forms a complete program of deep relaxation, intensive.
Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration.Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation. iRest Yoga Nidra Practice recorded by Founder & President Dr. Richard Miller PhD. and one of the founders of IAYT.I teach yoga nidra lying down, sitting, standing up, and [I also have] people walk around so they're learning to integrate it into every way they might find themselves during their day or when they sleep at night.
Join Richard Miller as he shares the practice of iRest Yoga Nidra Meditation, a 10-step contemporary practice of self-inquiry based on the ancient wisdom tea.Dr. Miller has combined traditional yogic practice with psychology and neuroscience to create a form of meditation called iRest Yoga Nidra. Richard has written several books on the efficacy and practice of iRest and currently leads workshops, trainings and retreates worldwide. Said to be an ancient teaching, yoga nidra consists of a series of meditation-like exercises that gradually wake you up to your true nature. Richard Miller’s 92-page book lays out the practice’s supporting theory, which is strongly influenced by Vedanta, one of the six orthodox Hindu philosophies.
Discover a powerful, science-backed technique for accessing deeper states of healing, rest, and well-being. Sign up now for a FREE iRest Yoga Nidra meditation video from Dr. Richard Miller, founder of the iRest Institute.Yoga nidra (nidra means “sleep” in Yoga) gives us a framework off of which to hang so many teachings. Yoga nidra is like a tree with many branches that many spiritual teachings can hang off of, and the main trunk is the singularity. iRest, Yoga Nidra Metitation Immersion with Richard Miller. Yoga Nidra is derived from the ancient Tantric Shastras, and forms a complete program of deep relaxation, intensive.
Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration.
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